Lentil Lasagna

Healthy and Cheap Vegetarian Meal

© Joanne E. Brannan

Lentil Lasagna Ingredients, Joanne E Brannan
Lentil Lasagna is nutritious, inexpensive, vegetarian dish made with whole wheat pasta and green lentils that you can prepare a couple of days in advance.

This vegetarian lasagna is easy to make and is popular with vegetarians and meat eaters alike. Lentil Lasagna has a rich flavor thanks to the herbs and spices, and the texture of the green lentils adds interest to the sauce.

Lentil lasagna is just one example of a simple way to save money on food while eating well.

Lentil Lasagna Recipe

Ingredients

(for four servings)

Cheese sauce

Lentil sauce

If using dried lentils, cook according to the supplied instructions.

Preheat your oven to 180°C/350°F.

Cheese Sauce

To make the cheese sauce: beat the flour in a small amount of the milk to a smooth, runny, paste in a small bowl or mug. Warm the rest of the milk a little in a saucepan with a bay leaf. Pour some of this warm, but not boiling, milk into the cold milk/flour mix, beating vigorously all the time with a fork.

Pour the well beaten flour/milk mix back into the saucepan containing the remaining warm milk, again beating the mix together with a fork. Add the butter to the saucepan, and bring slowly to the boil, stirring all the time. Stir the simmering mix for a few minutes, and take off the heat.

Add salt and pepper to taste, the pinch of nutmeg, and the grated cheese, and stir well until the cheese melts. Do not reheat the sauce once the cheese has been added as this will impair the flavour.

Lentil Sauce

To make the lentil sauce: finely chop the onions and soften on a gentle heat in the vegetable oil, with the bay leaf, for ten minutes. Add the chopped pepper, cook for a further five minutes. Add the chopped tomatoes, the cooked lentils, herbs, black pepper and crumbled stock cube. If using no cook lasagna add three tablespoons of water to the sauce. Mix well and simmer gently for a further three minutes, stirring regularly.

Layer the lasagne

Butter a deep, oven proof dish.

  1. Spoon in a shallow layer of lentil sauce
  2. Add a single layer of lasagne, breaking or tearing the sheets to fit if necessary
  3. Pour on layer of cheese sauce to cover the lasagne
  4. Add another layer of lasagne
  5. Repeat from step 1, finishing with a final layer of cheese sauce.

Bake in the pre-heated oven for 45 minutes.

Serving ideas

Serve hot, or allow to cool and then keep, covered, in the refrigerator for up to two days. To reheat, place in a preheated oven at 190°C (400°F) for twenty minutes.

Lentil lasagne is delicious served with a crisp green salad and a robust red wine.


The copyright of the article Lentil Lasagna in Vegetarian Recipes is owned by Joanne E. Brannan. Permission to republish Lentil Lasagna in print or online must be granted by the author in writing.


Lentil Lasagna Ingredients, Joanne E Brannan
       



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