Artichoke-Tofu Breakfast Burrito

A Delicious Omelette Burritto for Anytime of the Day

© Kacy M. Suther

Artichoke-Tofu Breakfast Burrito, Kacy Suther

This recipe incorporates just a few ingredients that, when blended together, creates a mesh of powerful, yet balanced flavors. A healthy, filling treat for any meal!

Here is a filling, healthy breakfast burrito for any meal of the day. This burrito's savory flavor components will melt you in your shoes. So quick, so simple, and an excellent source of protein. The beauty behind this recipe, besides the great blend of ingredients, is the Spike® seasoning. Spike® is a savory blend of 39 flavorful herbs, vegetables, and exotic spices that make everything it touches, especially tofu, something very special. Vegetarians or otherwise: enjoy this scrumptious treat!

What you'll need:

2 large eggs, scrambled

2 medium sized artichoke hearts, chopped

1/2 cup extra firm tofu, diced into small cubes

2 tbsp. Extra Virgin Olive Oil

1/4 cup crumbled feta cheese

1/4 cup Kalamata olives, pitted and chopped (optional)

1 large tortilla wrap (use plain, wheat, or spinach wraps if you prefer)

1/2 tbsp. Spike® All Natural Seasoning (add more or less to taste)

1/4 tsp. Jane's Krazy Mized-Up Salt® (add more or less to taste)

Fresh ground pepper to taste

What to Do:

Heat olive oil in a small skillet or omelette pan. Add tofu, artichokes, and seasonings. Make sure Spike® and Mixed-Up Salt® coats artichokes and tofu thoroughly. Let sizzle on medium heat, turning frequently, for 8-10 minutes or until edges of artichokes are a little browned and tofu has turned a light brown. Use your best judgment for this; these items can both cook a long time without burning. Taste a cube of tofu to make sure it has taken on the flavors of the seasonings and the artichokes. Add Kalamata olives into the mix. Stir ingredients gingerly so they maintain their basic structures. After a couple of minutes, turn heat down and add eggs. Sprinkle crumbled feta. Make sure egg mixture is spread evenly over the skillet and the other ingredients. Let eggs set over ingredients before flipping over, omelette style. Heat tortilla wrap in microwave between paper towels for about 20 seconds. Line tortilla with a light sprinkle of grated cheddar cheese before heating if you like. Once omelette is ready place in the center of tortilla and wrap into a burrito. ENJOY!


The copyright of the article Artichoke-Tofu Breakfast Burrito in Vegetarian Recipes is owned by Kacy M. Suther. Permission to republish Artichoke-Tofu Breakfast Burrito must be granted by the author in writing.




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